Cinnamon is not just good for french toast and hot apple cider, it can also help your weight loss and increase your IQ. It works so well, that drug companies becoming very interested. But while we’ve been using cinnamon to spice our foods, Cinnamon been used to cure everything from athlete’s foot to indigestion [...]
If you can’t afford those expensive supplements and vitamins that are supposed to improve your memory, forget about it. Instead add the right foods to your diet to give your mind all the building materials it needs to grow. Here’s an article that lists the 5 best brain foods that you just [...]
I always knew that exercise improved your brain functions, but now doctors at Columbia University are working determine the specific exercises that benefit the mind by creating new brain cells to improve cognition and reduce normal memory loss. But the way I see it, this just adds to the overall benefits of maintaining an exercise [...]