Eight out of Ten Diseases Killing People Can be Prevented with Simple Vegetarian Diet Plans
If you knew one out of every two people you care about is going to be murdered or killed before their time, is that something that you would prevent? What if all you had to do to turn that around was to get the people you love to eat differently?
Eight of the top ten diseases today are directly related to what you’re putting into your mouth. According to the Surgeon General, for two out of three adults (who don’t smoke or drink excessively) the one personal choice influencing your long term health than anything else, is what you eat.
If you’ve got problems maintaining your weight, maintaining high levels of energy, worried about developing forms of cancer or heart disease, your bones weakening, loss of memory, diabetes, slow thinking or a whole host of other brain and body problems, you’re looking for a way to combat all of that with something that won’t cost a lot of money and is simple to do.
Just Look at What’s In Your Fridge.
Go in there and look at the ingredients of the top 5foods and drinks you consume during a week. If you can’t pronounce or understand more than four or six of those ingredients, you have found one of the major components to all your problems.
Processed and prepackaged foods strip out all the best nutrients and flavors that foods naturally have , then pump back in fillers and chemicals that wreck havok with your mind and body. But you know what, It’s not your fault.
“Food, beverage,candy, and restaurant advertising expenditures weigh in at $11.26 billion in 2004, versus $9.55million to promote healthful eating” - Consumerunion.org
The Food and Beverage industries put money and research into knowing what makes your brain tick better than you do, they tug on all the right strings in your mind to get you to act and do what they want. If that doesn’t work they just keep repeating things over and over again till you comply.
But You Have a Choice!
The other cause for our health problems is found in meat, now I’m not saying that you’ll be able to get rid of all meat in your diet, I’m just talking about giving yourself more options.After all we are omnivores, that means your body is designed to eat both meat and vegetables. The problem is what ever nutrients you might get from eating meat, isn’t really worth all the stress and energy your body goes through to extract any nutrients in meat. Add to that how animals are maintained for food production, in many cases they eat grain feed that’s exposed to toxic molds and spores, so whatever the animals eat, gets passed on to you.
If you really enjoy eating meat, at least find healthier sources of meats, that take better care of their animals or add more fish into your diet, a lot of the same flavors you use in meats you can apply to fish as well. However
If You Really Want The Best Chances
of A Healthy Life Then Keep Reading
Vegetarianism is probably your best chance at a healthy and viable lifestyle. The American Dietetic Association and the Dietitians of Canada found proper vegetarian diet plans satisfy the nutritional needs for all stages of life. Large-scale studies even show vegetarian diet plans significantly, keep body weight under control, lowers risks of cancer, heart disease, and other fatal diseases. 
The American Dietetic Association and Dietitians of Canada have said: “Vegetarian diet plans offer a number of nutritional benefits, including lower levels of saturated fat,cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.”
There is no hard-and-fast rule to preparing vegetarian diet plans and many vegetarian plans include some forms of meat. The biggest problem with a vegetarian diet is the planning out what you are going to eat so that 80-90 percent of what you eat is really healthy so that when you want to indulge the rest of the time it won’t have such a negative effect on your body.
So here are some tips for designing a vegetarian meal plan
1. Decide if you want to go fully vegetarian or include some form of meat with your plan. Include two main dishes to your vegetarian meal plan. These can be fully vegetarian or they can have some form of meat added to them.
2. Next choose the foods you want for this meal. Remember that people have different taste buds so take this into account when looking at the different foods that you can make. Once you figure out what people don’t like you can start looking at some tempting recipes.
3. The foods you choose should complement each other not just the flavors but the colors should be appetizing to the eyes as well as the the nose and tongue.
4. There are many resources on line that will help you choose vegetarian meal options. Here are a few.
http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx
http://www.foodnetwork.com/topics/vegetarian/index.html
http://www.epicurious.com/recipesmenus/healthy/recipes
If however you think that going through all of this is still too much trouble, and you want a simple and easy way to plan out your meals to really take advantage of vegetarian diet plans, then check out,
